A healthy smile begins at home. It’s crucial for every person to develop and stick with an oral hygiene routine. Here are some easy ways people can improve their home dental care in Arlington TX and keep their smile looking its best.
Choose the Right Toothbrush
While most people try to brush their teeth twice a day, many are using the wrong toothbrush. The dental care aisle is full of different options, which can make selecting the right one feel like a chore. However, most dentists agree that the majority of patients can benefit from the same type of toothbrush.
Look for a toothbrush that has soft bristles. Many people think that harder bristles will clean their teeth better. This misconception couldn’t be any further from the truth. Firm bristles may wear away tooth enamel, resulting in a smile that is more prone to cavities, discoloration, and gum recession.
Rinse Whenever Possible
It’s not always realistic to brush after every meal. However, in order to help prevent cavities, dentists suggest that patients always rinse with water after eating. Rinsing loosens food particles and keeps harmful bacteria at bay.
If water isn’t available, try chewing a piece of sugar-free gum. Chewing gum stimulates saliva production, which also helps to wash away bacteria. A dry mouth is the perfect breeding ground for bacteria, so people should try to keep their mouths as moist as possible.
Never Skip Flossing
The dentists from Carrier Dentistry cannot reiterate enough the importance of flossing. It only takes a few minutes each day to carefully floss between each tooth. Unfortunately, this is the one habit too many patients overlook.
Flossing doesn’t only remove food particles from between a person’s teeth, but it also keeps the gum tissue healthy and strong. Regular flossing prevents tartar buildup at the gum line. It can even reduce the risk of gum disease. Patients who regularly floss are more likely to keep all of their teeth.
People only get one set of adult teeth, so it’s important to do everything possible to keep them healthy. Great dental care in Arlington TX begins at home and ends with regular dental checkups.